Depression is an illness that affects many people and should to be acknowledged as such. It is no reason to be ashamed. Sometimes the reason people fail to seek help for their depression is that they feel ashamed. This is actually one of the feelings which is associated with depression anyway and so it makes [...]

Depression is a very real and treatable illness. Depression is just about the loneliest experience in the world. Depressed people, who are often poor communicators place more demands on a marriage with their greater need for caring and support and end up in unhappier marriages. Depression affects teenagers, pensioners and everyone in between; married people, [...]

In Ayurveda, there are four crucial components to healthy and balanced living: eating well, getting enough sleep, exercising regularly and daily meditation.
Today in India , massagers roam the public places in great number and give head and body a go for a few chunks of rupees. Although they often have little knowledge of Ayurveda but [...]